Decided to do a tennis session today with Bakary instead of the usual run, so that I will not kena the heavy traffic jam later at ZSC. Seems like Coldplay disrupted the whole flow of normalcy for the ZSC vicinity. Even all the restaurants here are closed for that. But, it's also nice for a change. Means I stay home and enjoy some good time in the rihan cocoon.
Been housekeeping. :-D It's good to declutter, and just, just, just, at this present moment, I am feeling the sunrays come into my desk, and it's such a nice feeling, because I am showered; it's been a great tennis session of learning and realizations this morning; and I have the yummy local nescafe with fresh milk. :))
So I told myself, I will be intentional today. After this journaling, I will go read the proposed strengthening of domestic workers law piece, and then Future of Jobs report methodology. Inshahallah.
I find that while I endeavour to do many fruitful things, sometimes I fall into this "nebulous state", and then somehow everything becomes hazy, and I get so distracted, and then I never did what I intended to do. I guess that's where discipline and focus comes in. But, still, I am human, I guess.
This morning's tennis was so much learning. Somehow, I am much more calm with Bakary. Maybe cos he is also very chill and very relaxed when playing. So it rubs off me. So good!! I took some notes from the learning, and shared with the coach. I think... I am happy this morning.
Yesterday, was also an amazing morning. Maybe it was due to the yummy hotpot the night before. But when I started running, I somehow felt I could run more. So I decided to listen to my body. :)) And then, I did a second round round the mosque, and I thought I could do a 3rd (but didn't), and ran back and continued some rounds round the track. Maybe it was also the beautiful morning weather.
Yesterday, I watched some different episodes of how this billionaire is trying to promote "Don't Die", and prolong life longevity. All interesting concepts and ways of living. This morning, Bakary asked me the same - how to live well and healthy. For me - I think, simply - Exercise and stretch, Drink lots of water, sleep well, eat when hungry, laugh a lot, Journal-meditate-pray, Learn-think. Hahha, somehow, the list gets longer even as I type.
What a beautiful 2-day weekend mornings. :) Thankful.
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