Thursday, May 13, 2021

F45 and Eid Mubarak!

Such a wonderful start to Eid!

I finally did my first HIIT at F45 with Ildico. Kinda nervous, after I looked at the videos last night, and then, thought to myself - 可以的。 While I haven't done HIIT before, I have been pretty active, and so I was also looking forward to the challenge. 

And then, I woke up like at 515am again. These days, strangely, I have been up so early. 

The F45 session was for 45 minutes - I did the Triple Double. And... it was tiring. Double (repeat), of 52 sets of 30 seconds each exercise, with 10 seconds break in between. I think I did ok, could still continue (not hiit, but i think cycle or run, no problem). I just followed the sets, and then, 45 minutes was up. :-D 

I can tell you - the after impact of the Double Triple - was on the arms. While showering - haha, I felt that even holding up the shower head was sore business. The rest of the body - seems fine for now, but I can feel my thighs acting up too. :}





































And Ildico gave me a beautiful pair of gloves, and it's in my favourite colour combi - black-gold. And then a while back, she gave me a Lululemon waist pouch too. So blessed. :)



















And.... then, I received yet another urgent SOS call from Daphne. It's so good to just see the folks, even for a bit. And drinks, at 10.10am my time. :-D 
Beautiful morning!



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